time simplified

• Weekly Plan Sheet

  Creating an ideal weekly plan can help you have what I call "life rhythm". Periodically I design my "IDEAL WEEKLY RHYTHM".

  I realize that there will be changes, but deciding what is the most efficient use...

• Favorite Fitness App

  When Spring comes around many of us are ready to shed a few pounds to look better in the less concealing fashions of summer. Here's a great SMARTcut® to help you track your calories whether...

• Sticky Note Brainstorming

  Our days are full and sometimes our BRAINS are fuller! Often I find my brain whirring on when the clock says I should be asleep.  When I hit overwhelm, I use this simple technique to clear my head and put things in order.  Whether it's day or night, this...